sekura CF DHM blknrd 20170313_083432

Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

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Welcome to my blog

 

This is the blog of "Big" Dave Ranson, owner and head coach of CrossFit DHM, Durham.

 

 

Help 4 Heroes

By dave ranson, Sep 23 2014 11:24AM

Team Series WOD's are still going well, keep up the hard work guys.....

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