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Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

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This is the blog of "Big" Dave Ranson, owner and head coach of CrossFit DHM, Durham.

 

 

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New Longer Opening Hours

By dave ranson, Sep 18 2014 07:40AM


New Opening Longer Hours


New hours start from Monday 29th September 2014


Monday - Thursday

07:00 - 07:30 CrossFit Express

07:30 - 08:00 CrossFit Skills and Strength

08:00 - 09:30 Open Gym

09:30 - 10:30 CrossFit


17:00 - 18:00 Open Gym

18:00 - 19:00 CrossFit

19:00 - 20:00 CrossFit

20:00 - 21:00 Open Gym


Friday

09:30 - 11:00 CrossFit Team WOD


17:00 - 18:00 Open Gym

18:00 - 19:30 CrossFit Team WOD

19:30 - 21:00 Open Gym


Saturday

10:00 - 10:30 Open Gym

10:30 - 11:00 Benchmark WOD

11:00 - 12:00 Open Gym


Sunday

11:30 - 12:30 Open Gym

12:30 - 13:30 Mobility


Free Trials always available get in touch now to book yours.....

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