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Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

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This is the blog of "Big" Dave Ranson, owner and head coach of CrossFit DHM, Durham.

 

 

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Saturday 27th

By dave ranson, Sep 27 2014 07:12AM

Early morning "On Ramp" sessions.........


Then


10:00 - 12:00 Open Gym

10:30 Benchmark - EVA even for a benchmark girl Eva is nasty.......


Looking forward to seeing how many teams we have in today for the Team Series


Good luck guys and have a great weekend


Dave

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