sekura CF DHM blknrd 20170313_083432

Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

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Welcome to my blog

 

This is the blog of "Big" Dave Ranson, owner and head coach of CrossFit DHM, Durham.

 

 

By dave ranson, Sep 11 2014 08:25AM

Todays Skill will e Push Press


If you get time have a look at this short Matt Chan video, ignore the fact that it's from the Rogue Fitness Youtube channel and trying to sell you Rogue equipment.....


http://youtu.be/i0mElJo73EE


<iframe width="560" height="315" src="//www.youtube.com/embed/i0mElJo73EE" frameborder="0" allowfullscreen></iframe>


Never tried putting a video into the blog before, so hopefully one of those links will work


See you's tonight Joyce x

By dave ranson, Jul 17 2014 02:19PM

Tekkers - http://www.youtube.com/watch?v=7A-QEbSMhJs


Get a head start by watching the Vid.....



By dave ranson, Jul 16 2014 01:22PM

So the general opinion seems to be....

You don't like me posting WOD's before hand

You'd rather it was a surprise

But don't have the self control to not look........



So here's last nights board complete with times


Well done, the #Masters did it at 8pm and it was a bit naughty........



Here's a tekkers video for you to have a look at.......

It's not in tonight's WOD ;-)

www.youtube.com/watch?v=GdAXt7YyGe0


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