CF DHM blknrd 20170313_083432

Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

Blog

Welcome to my blog

 

This is the blog of "Big" Dave Ranson, owner and head coach of CrossFit DHM, Durham.

 

 

By dave ranson, Sep 11 2014 08:25AM

Todays Skill will e Push Press


If you get time have a look at this short Matt Chan video, ignore the fact that it's from the Rogue Fitness Youtube channel and trying to sell you Rogue equipment.....


http://youtu.be/i0mElJo73EE


<iframe width="560" height="315" src="//www.youtube.com/embed/i0mElJo73EE" frameborder="0" allowfullscreen></iframe>


Never tried putting a video into the blog before, so hopefully one of those links will work


See you's tonight Joyce x

By dave ranson, Jul 17 2014 02:19PM

Tekkers - http://www.youtube.com/watch?v=7A-QEbSMhJs


Get a head start by watching the Vid.....



By dave ranson, Jul 16 2014 01:22PM

So the general opinion seems to be....

You don't like me posting WOD's before hand

You'd rather it was a surprise

But don't have the self control to not look........



So here's last nights board complete with times


Well done, the #Masters did it at 8pm and it was a bit naughty........



Here's a tekkers video for you to have a look at.......

It's not in tonight's WOD ;-)

www.youtube.com/watch?v=GdAXt7YyGe0


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