CrossFit DHM Durham
More is NOT better... Better is Better...
We WILL help you achieve YOUR goals...
Welcome to the CrossFit DHM Blog
Most of the posts will be by me, Dave Ranson, owner and Head Coach
By dave ranson, Aug 6 2019 12:53PM
Tonight we do oneof the "Girls"
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
We will spend 20 minutes going through scaling options and progressions, so EVERYONE can get a great workout from this super tough body weight test...
Just to show how super human the Athletes at the CrossFit Games are
Kari Pearce, got an unreal 23 Rounds plus 5 HSPU
Noah Ohlson, got a fantastic 22 Rounds plus 5 HSPU, 10 Pistols and 2 Pull Ups
By dave ranson, Jul 30 2019 02:50PM
Today at CrossFit DHM we will start off with strict gymnatics strength work.
Hollow Bodies and Superman holds will strengthen the core in order to make more complicated gymnastics easier ( eventually )
Then the WOD ( Workout of the Day ) is a medium length but very gassy one...
3 Rounds for Time
Rest 1 Minute between rounds
By guest, Jul 30 2019 02:40PM
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