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Welcome to the CrossFit DHM Blog

 

Most of the posts will be by me, Dave Ranson, owner and Head Coach

 

 

By dave ranson, Aug 6 2019 12:53PM

Tonight we do oneof the "Girls"


Mary


Complete as many rounds as possible in 20 minutes of:


5 handstand push-ups

10 single-leg squats, alternating

15 pull-ups



We will spend 20 minutes going through scaling options and progressions, so EVERYONE can get a great workout from this super tough body weight test...



Just to show how super human the Athletes at the CrossFit Games are


Kari Pearce, got an unreal 23 Rounds plus 5 HSPU


Noah Ohlson, got a fantastic 22 Rounds plus 5 HSPU, 10 Pistols and 2 Pull Ups




By dave ranson, Jul 30 2019 02:50PM

Today at CrossFit DHM we will start off with strict gymnatics strength work.


Hollow Bodies and Superman holds will strengthen the core in order to make more complicated gymnastics easier ( eventually )


Then the WOD ( Workout of the Day ) is a medium length but very gassy one...


3 Rounds for Time

500m Row

20 Burpees

400m Run

Rest 1 Minute between rounds


Have fun...

By guest, Jul 30 2019 02:40PM

This is the first post in your new blog. To add another or delete this one click the Blog option on the toolbar above.

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