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Welcome to the CrossFit DHM Blog

 

Most of the posts will be by me, Dave Ranson, owner and Head Coach

 

 

30th July WOD

By dave ranson, Jul 30 2019 02:50PM

Today at CrossFit DHM we will start off with strict gymnatics strength work.


Hollow Bodies and Superman holds will strengthen the core in order to make more complicated gymnastics easier ( eventually )


Then the WOD ( Workout of the Day ) is a medium length but very gassy one...


3 Rounds for Time

500m Row

20 Burpees

400m Run

Rest 1 Minute between rounds


Have fun...

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