30th July WOD
By dave ranson, Jul 30 2019 02:50PM
Today at CrossFit DHM we will start off with strict gymnatics strength work.
Hollow Bodies and Superman holds will strengthen the core in order to make more complicated gymnastics easier ( eventually )
Then the WOD ( Workout of the Day ) is a medium length but very gassy one...
3 Rounds for Time
Rest 1 Minute between rounds