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Welcome to the CrossFit DHM Blog

 

Most of the posts will be by me, Dave Ranson, owner and Head Coach

 

 

Monday at CrossFit DHM Durham

By dave ranson, Dec 15 2019 10:46PM


Day 6 of 12 Days of CrossFit Christmas


Hero WOD "Sisson"


20 Minutes


1 Rope Climb

5 Burpees

200m Run


Wearing a weighted vest if you have one...



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