Tonight at CrossFit DHM Durham
By dave ranson, Aug 6 2019 12:53PM
Tonight we do oneof the "Girls"
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
We will spend 20 minutes going through scaling options and progressions, so EVERYONE can get a great workout from this super tough body weight test...
Just to show how super human the Athletes at the CrossFit Games are
Kari Pearce, got an unreal 23 Rounds plus 5 HSPU
Noah Ohlson, got a fantastic 22 Rounds plus 5 HSPU, 10 Pistols and 2 Pull Ups