CrossFit DHM Durham

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Welcome to the CrossFit DHM Blog


Most of the posts will be by me, Dave Ranson, owner and Head Coach



Tonight at CrossFit DHM Durham

By dave ranson, Aug 6 2019 12:53PM

Tonight we do oneof the "Girls"


Complete as many rounds as possible in 20 minutes of:

5 handstand push-ups

10 single-leg squats, alternating

15 pull-ups

We will spend 20 minutes going through scaling options and progressions, so EVERYONE can get a great workout from this super tough body weight test...

Just to show how super human the Athletes at the CrossFit Games are

Kari Pearce, got an unreal 23 Rounds plus 5 HSPU

Noah Ohlson, got a fantastic 22 Rounds plus 5 HSPU, 10 Pistols and 2 Pull Ups

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