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Welcome to the CrossFit DHM Blog

 

Most of the posts will be by me, Dave Ranson, owner and Head Coach

 

 

Tonight at CrossFit DHM Durham

By dave ranson, Aug 6 2019 12:53PM

Tonight we do oneof the "Girls"


Mary


Complete as many rounds as possible in 20 minutes of:


5 handstand push-ups

10 single-leg squats, alternating

15 pull-ups



We will spend 20 minutes going through scaling options and progressions, so EVERYONE can get a great workout from this super tough body weight test...



Just to show how super human the Athletes at the CrossFit Games are


Kari Pearce, got an unreal 23 Rounds plus 5 HSPU


Noah Ohlson, got a fantastic 22 Rounds plus 5 HSPU, 10 Pistols and 2 Pull Ups




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